The desire to have a slim figure and get rid of the hated extra pounds and folds leads to the search for "magic" diets and miracle cures for weight loss. Losing weight is not difficult with diet and adequate exercise, but often laziness and unwillingness to put in minimal effort reduce it all to pills. The drugs have appetite-reducing effects, stimulate the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
General description
Means with a diuretic effect increase the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of accumulated fluid in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of action is based on an increase in the permeability of epithelial cell membranes in the renal tubules. In medicine, they are used in the treatment of cardiac pathology, as well as diseases associated with impaired water metabolism or impaired kidney function.
- The group of natural diuretics includes a large list of herbs that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared with artificial preparations, they have a slight effect on increasing diuresis.
Taking pills to induce diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid fluid loss can cause serious disturbances in the body. Medicinal herbs also have side effects, but less diuretic activity comes with minimal risk.
The use of natural diuretics for weight loss at home helps to both get rid of the feeling of heaviness and lose a few kilograms by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties and principle of action of herbs, as well as the fact that the effect of weight loss is achieved only by removing water, fatty deposits cannot be removed with their help. . Before starting use, it is recommended to consult a doctor to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list of names that everyone knows and herbs that many people don't know about. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some plants that everyone knows grow on garden beds. Compared with good industrial diuretics, the cost of herbal raw materials is several times lower, and if taken correctly, the effectiveness for weight loss is no worse.
Helping to shed extra pounds will provide products with diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get plenty of healthy fiber and stimulate the urinary system.
Watermelon, melon, apple, cucumber, pumpkin - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to the reviews of men and women who decided to lose weight with the help of natural products and herbal preparations, green tea has fat-burning and diuretic properties, and it is recommended to drink it instead of regular tea.
ponytail
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold in all pharmacies, and drinks based on horsetail grass help get rid of edema and lose a few extra pounds of extra pounds per week. 2 tablespoons of raw materials are poured with boiling water in a thermos and drunk warm after 2 hours.
Mint
It stimulates the kidneys and calms the nervous system. A mild diuretic effect allows you to use mint in the form of a decoction, infusion or fresh with almost no restrictions. It is pleasant to drink mint tea on a hot day, its fresh taste gives vitality and helps to relieve swelling. When losing weight, mint helps to remove excess fluid, and also reduces appetite.
Parsley
Greens of parsley have a pronounced diuretic effect in fresh and dry form, and the roots of the plant are especially rich in active substances. Due to its increased diuretic power, parsley should not be consumed by pregnant women with symptoms of kidney failure. When losing weight, it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root, using the powerful effect of an inexpensive diuretic.
dill seeds)
Compared with parsley, dill is a less potent remedy, so there are practically no restrictions on decoction of dill seeds. Crushed dill seeds are poured with hot water and left to infuse for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive feature of an inexpensive diuretic is the reduction of gas formation in the intestines.
mother and stepmother
The leaves are used to prepare delicious and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, that is, it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can cause weight gain.
burdock root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as as a strong diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps to remove toxins and harmful metabolic products from the body.
lingonberry (leaves)
Lingonberry leaves are used in folk medicine for the treatment of inflammatory diseases of the urinary system, due to a strong antiseptic effect. The diuretic is weak, but blueberry tea in combination with other herbs helps to lose weight, while enriching the body with useful substances.
Cranberry
Fruits are used in foods as a useful source of fiber and large amounts of vitamins. When brewed, cranberry leaves have a pleasant aroma, when mixed with strawberries, blueberries, raspberries, currants, you get a delicious tea that has a mild diuretic effect and helps to get rid of flatulence and lose weight.
flaxseed)
Flaxseed is used as a weight loss tool, as a weak diuretic, and also as a useful source of fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid, and also destroy the pathogenic microflora.
herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of charges containing herbs with different properties that can mutually strengthen the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from a pharmacy, the main condition for achieving a positive effect is the correct brewing of the collection and compliance with the reception regimen.
The best way to prepare a drink is to steam the herb in a thermos or in a water bath, so you can get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretic fees, you need to do it correctly:
- You need to drink plenty of water to help your kidneys work efficiently and to rid your body of toxins and excess fluid without developing symptoms of dehydration.
- It is recommended to consume a tea drink or herbal tea warm, as the activity of the components of the composition increases and the stimulation of kidney activity passes faster.
- To eliminate the possibility of going to the toilet at night, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of herbs and take vitamin preparations.
performance in sports
Initially, the diuretic method of getting rid of a few kilograms was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the process of competition. In most countries, this use is now prohibited and considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which muscle relaxation is well pulled, and the body becomes more toned and slimmer. Athletes often resort to this method before bodybuilding competitions by using diuretics 2-3 days before important sports competitions. This requires adhering to a special protein diet and adequate fluid intake to prevent dehydration symptoms and not harm health.
Admission results
Harmless herbal diuretics and good synthetic diuretics can be both good and bad, depending on how they're used. It is necessary to competently and reasonably take slimming products that have a stimulating effect on the excretory system. To exclude contraindications and determine the possible consequences of taking, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
possible outcomes
After taking diuretics or herbal remedies, a person feels lightness in the body and morale is high due to the noticeable positive results. But to achieve good results and lose weight easily with the help of diuretics of natural and synthetic origin at home is possible only for a short time. It is not recommended to get rid of more than 2 kg in this way for a week. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the cessation of taking diuretics, the indicators on the scales will return to normal numbers if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal diuretics and herbs are also a medicine created by nature, if used incorrectly, you can seriously harm your own health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness grows, there is constant thirst, the mouth becomes dry, the skin becomes dehydrated, headaches bother, cramps in the legs and arms.
- Diuretics have the ability to clear beneficial minerals from the body. The increased loss of potassium leads to a violation of oxygen metabolism in the heart muscle, the pulse accelerates, there is tingling in the chest and a feeling of lack of air, the negative effect is especially pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by the loss of beneficial minerals and vitamins, so with frequent use of diuretics, beriberi symptoms occur.
- The disadvantage of taking diuretics is the frequent urge to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences, provided that the regimen recommended by the instructions is followed.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a few kilograms. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.